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Total Immersion - Swim Ultra-Efficient Freestyle (2015)
magnet:?xt=urn:btih:DEA84DEE99B0DA03D9C5EAC1A76ACB0915781625&dn=Total Immersion - Swim Ultra-Efficient Freestyle (2015)
磁力链接详情
文件列表详情
DEA84DEE99B0DA03D9C5EAC1A76ACB0915781625
infohash:
17
文件数量
946.59 MB
文件大小
2015-5-17 18:41
创建日期
2025-1-6 13:12
最后访问
相关分词
Total
Immersion
-
Swim
Ultra-Efficient
Freestyle
2015
LESSON 1.1 - TORPEDO .mp4 75.67 MB
LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp4 80.91 MB
LESSON 2.1 RECOVERY ELBOW SWING .mp4 62.73 MB
LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp4 86.81 MB
LESSON 2.3 HOP AND SLOT.mp4 108.2 MB
LESSON 3.1 SUPERMAN TO SKATE.mp4 65.3 MB
LESSON 3.2 SKATE + STROKES.mp4 44.88 MB
LESSON 3.3 SLOT TO SKATE.mp4 43.73 MB
LESSON 4.1 BREATHING REHEARSALS.mp4 49.08 MB
LESSON 4.2 SIMPLE ROLL TO AIR.mp4 46.71 MB
LESSON 4.3 BREATHE IN SKATE.mp4 35.26 MB
LESSON 4.4 NOD (non-breathing).mp4 38.97 MB
LESSON 4.5 WHALE EYE (non-breathing).mp4 22.57 MB
LESSON 5.0 WHOLE STROKE- Video Study.mp4 120.01 MB
swim-ultra-efficient-freestyle_-workbook.pdf 27.06 MB
swim-ultra-efficient_freestyle_image-guide.pdf 12.67 MB
swim_ultra-efficient_freestyle.pdf 26.02 MB
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